Mental Health
Coherence Is All You Need
By the end of this post, I’m giving you homework you’ll actually want to do.
No effort. Just beautiful music, breath, and the most powerful upgrade available to humans.
But first, let’s talk about why this matters.
The past and future are referenced from now.
Read that again.
Your mind? A time-traveling hamster wheel—regret loops, anxiety spirals, endless reruns of things you wish you’d said/done differently.
I know the cycle. For years, my brain felt like a browser with 37 tabs open, all auto-refreshing at once.
And this mental noise? It’s not just exhausting—it’s costing you.
Your creativity? Buried under overthinking.
Your decisions? Blurry at best.
Your energy? Running on fumes.
In a world that’s speeding up, this state isn’t just uncomfortable—it’s unsustainable.
And the worst part? The usual fixes don’t work. Productivity hacks, mindfulness apps, five-step focus plans—like trying to fix a leaky boat with Post-it notes.
Meanwhile, the most powerful technology you’ll ever use is already installed in your body.
Your Nervous System is Quantum Hardware
Forget the latest Apple product—your real upgrade is coherence.
Heart-brain coherence is when your nervous system shifts from static to symphony—when your heart rate variability (HRV) becomes more rhythmic and wave-like, your brain function optimizes, and you stop reacting and start responding with intelligence.
This isn’t woo; it’s physiology.
Your heart sends more signals to your brain than the other way around. When those signals are erratic, so is your thinking. When they’re smooth? You gain access to higher intuition, clearer cognition, and a nervous system that supports you instead of sabotaging you.
In coherence:
Mental noise fades (yes, even that 3 a.m. memory from 2007)
Your perception sharpens
Your natural intelligence activates
Reactions slow down, responses deepen
Same hardware, better operating system.
Your Homework (you're welcome)
One track, one breath, one moment. Let’s go.
Find a quiet place. Headphones in. Eyes closed.
Press play. This song from Nils Frahm’s new album. Let the sound take over.
Ride your breath. No effort, no control—just awareness.
Feel this moment. Breath only ever happens now, in your body.
Mind wanders? (It will.) Gently return to breath, to music.
Stay for the full song. Yes, all 18 minutes.
Lately, this has been a solid part of my evening wind-down—helping me build my presence muscle and reconnect with my heart and mind. Simple, but not small.
When your heart and brain sync up, everything changes:
Your body shifts out of stress mode
Your thinking gets clearer
Your nervous system stops working against you and starts working for you
Coherence isn’t about forcing calm—it’s about creating alignment. And the best part? You can always come back here.
Your highest tech is already online.
Your best operating system is already installed.
All you have to do is log in.
Less thinking. More being.
Who is Leo Marrs?
